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    I ate this.

    Eating Low Carb - It's Not for Wussies

    Yes, we came home from the bike rally, and we were starrrrrrrrrrrving! I made 2 of these salads and we devoured ever single bit.

    I love to eat low carb. It's truly the healthiest, chemical-free way to go, and the results are amazing!

Modest goals key to weight loss Daily News & Analysis

10.04.10

Lauve Metcalfe, associate director of special projects for the Center for Physical Activity and Nutrition, University of Arizona, says sensible weight-loss programmes are rooted in self-esteem and positive body image.

Metcalfe identifies three areas essential to successful weight management:appetite - how you choose, cook and enjoy food; activity - how you move and engage in physical activity; attitude - how you deal with issues of self-esteem and barriers.

Metcalfe outlines 11 skills for developing a healthy body image and self-esteem:

Skill 1 - Honour your personal story: Past events and experiences "shape" one's perception of body image. Acknowledge your personal story and become more conscious of what choices you can control to improve the quality of your life.

Skill 2 - Accept yourself the way you are: Develop acceptance of your body image in the present form. Self-acceptance allows you to channel your energies into modifying behaviour, rather than struggling with negative thinking.

Source:

Dotties Weight Loss Zone info

Dotties Weight Loss Zone infohttp://weightlossinternational.com/newsletter/dotties-weight-loss-zone.html >view

The History of Dotties Weight Loss Zone
Dotties Weight Loss Zone began in September of 1998, when Dottie began writing about herself. It narrates the experience of a woman's journey with losing weight. With carrying in excess of 100 lbs of weight, she discusses what it felt like to be a "couch potato", spending many of her days sleeping them away.
In November of 1997, Dottie weighed 243 lbs.

Why was Dotties Weight Loss Zone Written?
Dottie tells us she wrote Dotties Weight Loss Zone in an attempt to provide some sort of encouragement to other overweight people, and if possible, some motivation.

She mentions the importance of finding someone that you find personally motivating, and using them to help keep your progress on track. She says that receiving compliments about the small successes you've had can spur you on to greater things.

In Dotties Weight Loss Zone, she writes that keeping your approach to weight loss "simple" makes a program easier to follow. She encourages people to brave the serious step of making a lifestyle change.

What advice is mentioned in Dotties Weight Loss Zone?
Dottiies adage is "One day at a time, no guilt and move on". She also believes that "success is achieved and maintained by those who try and keep trying".

She also says, "if you always do what you always did - you'll always get what you always got." Which is her way of saying, if you repeat the same behaviors as you did in the past, expect the same results.
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Source: dotties weight loss zone

Weight Loss Zone - News


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