My WLS Library
Over the years I've collected a lot of books about weight loss surgery, post-op eating issues, exercise and the mental aspect of WLS. I thought I'd share my library list with ya'll and let you know which books I think are worthy of purchase or at least a trip to your local library.
BOOKS YOU MUST READ
Weight Loss Surgery for Dummies
by Marina S. Kurian; Barbara Thompson; Brian K. Davidson
This is considered the "WLS Bible" by many bariatric patients. It will walk you through the process of deciding on the right surgery, picking the right surgeon and clinic and what to expect every step of the way - even what to pack for the hospital. There is also detailed instruction on what to expect after surgery with menu and recipe ideas.
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Emotional First Aid Kit: A practical guide for life after bariatric surgery
by Cynthia Alexander
I believe this should be required reading for EVERY bariatric patient. The first part of the book walks you through the emotional decisions involved in deciding to have surgery and how to handle the psychological aspects that go along with it. Then the rest of the book deals with the emotions we deal with all along the way. Why we feel certain things and how to handle them when they come up. Its the type of book you can only read in little bits at a time -- I can deal with about 2 or 3 pages, then have to let that lesson mill around in my head for a couple days before I go back for more. Excellent resource!
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Mindless Eating: Why we eat more than we think
by Brian Wansink
This is not a WLS-specific book, but it deals with the science behind why we eat. It contains some very interesting information and is eye-opening in many different aspects. If you're not familar with Brian Wansink, check out this interview on YouTube for an overview.
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OTHER GOOD BOOKS IN MY LIBRARY (in no particular order)
Directed by Andrew Fredericks
