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Strength Training: Could It Have Saved MJ?
As I type this, not even 24 hours has passed since the legendary artist succumbed to cardiac arrest. In the wake of this tragedy, I can't help but think about Michael Jackson in his recent years. And, while I can't comment on the extent of his medical conditions - his prescription drug and supplement use, and the all-too-obvious psychological "not-rightness" - I remain shaken by his frailty.
Jackson's emaciated frame - absent of any noticeable muscle, could very well have been culpable in his early demise. Continue reading... 
Source: Diet Blog
Weight Training Diet - News
Diet Doc HCG Diet Weight Loss Introduces Medical HCG Diet to Alabama Residents PR Web (press release)
- Feb 04, 2012
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNEU4rgDvuQJ83u4d8xI8tlVuyfJTAamp;url=http://www.prweb.com/releases/2012/2/prweb9168141.htmbbDiet/b Doc HCG bDiet/b amp; bWeight/b Loss Introduces Medical HCG bDiet/b to Alabama Residents/b/abr /font size=-1bfont color=#6f6f6fPR Web (press release)/font/b/fontbr /font size=-1The reason doctors are using a 50 year old HCG bdiet/b, verses modernizing as bDiet/b Doc did a few years ago, is true bweight/b loss doctors require additional btraining/b in bweight/b loss. The doctor must understand how each person#39;s medical condition, b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dWwKDYpM3NaF-dMamp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
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The need for speed Sydney Morning Herald
- Feb 04, 2012
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNHp2WrbqkxQ68s_AWjSoh6MAWS-nAamp;url=http://www.smh.com.au/lifestyle/diet-and-fitness/the-need-for-speed-20120202-1qtwm.htmlimg src=//nt0.ggpht.com/news/tbn/6ISaYQ1aneri1M/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNHp2WrbqkxQ68s_AWjSoh6MAWS-nAamp;url=http://www.smh.com.au/lifestyle/diet-and-fitness/the-need-for-speed-20120202-1qtwm.htmlbThe need for speed/b/abr /font size=-1bfont color=#6f6f6fSydney Morning Herald/font/b/fontbr /font size=-1To exercise for bweight/b loss, or jolt yourself off a plateau when bweight/b loss stalls, she recommends three sessions of more intense btraining/b each week, as well as daily walks. #39;#39;It#39;s about quality, not quantity,#39;#39; she says. #39;#39;To burn off 200 kilojoules b/b/fontbr /font size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNG_xC8Za_o4DSWh3ALLHzdrsmjPZAamp;url=http://www.theaustralian.com.au/news/features/some-you-lose-some-you-gain-slimmings-frustrating-quandary/story-e6frg8h6-1226259949907Janice and Adam Bridge in their heavier days. Source: The Australian/afont size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=d2m0cVHgn38phVMgURhq0xfvQwRPMamp;ned=usnobrball 4 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
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Strength training for your marathon attempt, if you are so inclined The Province
- Feb 05, 2012
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGMOA-RApkZnaq3Q3JK0za5Y39tdgamp;url=http://www.theprovince.com/sports/Strength%2Btraining%2Byour%2Bmarathon%2Battempt%2Binclined/6104392/story.htmlbbStrength training/b for your marathon attempt, if you are so inclined/b/abr /font size=-1bfont color=#6f6f6fThe Province/font/b/fontbr /font size=-1Continuing to keep moving, you will enhance your recovery and be ready sooner for your next repeat. Start with four hill-repeats and increase by one repeat each successive week, working up to a maximum of 12 repeats. It you do your hill btraining/b you b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=d0E7vFuWshzldTMamp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table
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Disgust strong motivator to lose weight Cincinnati.com
- Feb 04, 2012
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNG8A0kfKYw5Iv2BqBqBXG7F5yhIIgamp;url=http://news.cincinnati.com/article/20120204/EDIT03/302050031/Disgust-strong-motivator-to-lose-weightbDisgust strong motivator to lose bweight/b/b/abr /font size=-1bfont color=#6f6f6fCincinnati.com/font/b/fontbr /font size=-1Porterfield says works out about four days a week, mostly doing bweight training/b. He allows himself to deviate from his bmeal/b plans occasionally, mostly for holidays and other special events. “For me, that#39;s the way I#39;ll be, I think, for the rest of my b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dqt1G4EBStMcYKMamp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
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USC faculty, staff BLAST to fitness The Gamecock
- Feb 05, 2012
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNEYESU6f3-gc2HJiicEecPOAUPv8wamp;url=http://www.dailygamecock.com/news/item/3421-usc-faculty-staff-%25E2%2580%2598blast%25E2%2580%2599-to-fitnessbUSC faculty, staff #39;BLAST#39; to fitness/b/abr /font size=-1bfont color=#6f6f6fThe Gamecock/font/b/fontbr /font size=-1They also said small changes in routine and bdiet/b can make a significant difference in bweight/b. quot;Resistance btraining/b, like walking, can help prevent osteoporosis and build muscle mass, which can help you burn calories,quot; Leblanc said./fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dT5qyNC9tETDDcMamp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table
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