FAT DOCTOR’S DIET TIPS
GOOD MORNING FROM THE FABULOUS GOLD COAST
Today I would like two share my weight loss tips
I personally walk 10 kms on the beach every day rain or shine so thats a good start, but remember drink water ,water and more water.
How can you lose weight healthfully and safely and keep it off?
When it comes to weight loss and weight gain, think “calories.” One pound of body fat is equal to 3,500 calories. Therefore, losing one pound requires a 3,500-calorie deficit..lets say 600 gms
Increased physical activity will help you burn more calories. Try taking the stairs instead of the elevator or take your dog for a walk. Wear a pedometer to track the number of steps you take during a day. Health experts recommend 10,000 steps a day for a healthy body.
No matter what kind of weight management plan you choose, be aware of your calorie intake. Check the Nutrition Facts panel on food labels for the scoop on calories per serving, fat and carbohydrates.
The Top Ten Tips
The tips are simple habits that everyone can permanently fit into their daily routines. Keeping up all ten tips in the long term will help you lose weight and keep it off.Weight Loss Tip of the Day
Keep to your meal routine. Try to eat at roughly the same times each day, whether this is two or five times a day.
2
GO reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings where you can. Use them sparingly as some can still be high in fat.
3
Walk off the weight. Walk 10,000 steps (about 60-90 minutes of moderate activity) each day. You can use a pedometer to help count the steps. You can break up your walking over the day.
4
Pack a healthy snack. If you snack, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps.
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