TV Review: Jamie Does Stockholm – C4 Stoke & Staffordshire
29.04.10
At the city's indoor market, Jamie happened across a chap specialising in reindeer, worth considering if the turkey's a bit expensive this Christmas.
He was also introduced to a Viking flatbread, which the horned helmet brigade would devour before a spot of rampaging. The nearest we've got to it here is Ryvita, which has a similar effect on office-based women left unreasonably hungry as part of a calorie-controlled diet.
"What I find amazing about all the Swedish people," noted Jamie as he wandered the stalls, "is their English is better than mine." He can have been the only person amazed at that little revelation.
Away from the market, Jamie improved his linguistic skills further at a social gathering. "Herring is one of the biggest things in Sweden," he imparted, which says little for the quality of their other pastimes. "One of the weirdest things they do is the herring party. Some people love it and others hate it more than anything else on Earth." What sort of person enjoys a fish-based party I'm unsure. When was the last time you had your mates round to open a tin of pilchards?
Source:
FAT DOCTOR’S DIET TIPS
GOOD MORNING FROM THE FABULOUS GOLD COAST
Today I would like two share my weight loss tips
I personally walk 10 kms on the beach every day rain or shine so thats a good start, but remember drink water ,water and more water.
How can you lose weight healthfully and safely and keep it off?
When it comes to weight loss and weight gain, think “calories.” One pound of body fat is equal to 3,500 calories. Therefore, losing one pound requires a 3,500-calorie deficit..lets say 600 gms
Increased physical activity will help you burn more calories. Try taking the stairs instead of the elevator or take your dog for a walk. Wear a pedometer to track the number of steps you take during a day. Health experts recommend 10,000 steps a day for a healthy body.
No matter what kind of weight management plan you choose, be aware of your calorie intake. Check the Nutrition Facts panel on food labels for the scoop on calories per serving, fat and carbohydrates.
The Top Ten Tips
The tips are simple habits that everyone can permanently fit into their daily routines. Keeping up all ten tips in the long term will help you lose weight and keep it off.Weight Loss Tip of the Day
Keep to your meal routine. Try to eat at roughly the same times each day, whether this is two or five times a day.
2
GO reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings where you can. Use them sparingly as some can still be high in fat.
3
Walk off the weight. Walk 10,000 steps (about 60-90 minutes of moderate activity) each day. You can use a pedometer to help count the steps. You can break up your walking over the day.
4
Pack a healthy snack. If you snack, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps.
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goodtoknowRyvita 14-Day Summer Fit ChallengeKick-start your summer diet with the Ryvita 14-Day Summer Fit Challenge - it's so easy and you'll see a difference in just two weeks! Ryvita has come up with a simple diet plan that'll help you lose weight and stay healthy.
