Lunchbox Diet - The Diet Solution
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    Cherry Blossom Bento

    Top: Orange glazed tempeh with snow peas. Recipe here.
    Bottom: Rice.
    Drink: Water.

    WW: 10 pts.



    DiABETiC DiET BENTO


    isn't it smart?!

    I spent a day at the Diabetic Centers of America.
    The drug rep was there;
    and since she didn't have the refLex hammer i needed,
    then; i guess i couLd have this bento...
    LOL xD
    you kno i wanted it!

    This...


    Lunch 9 April 2008

    Lunch for 9 April 2008 - approx 650 calories total



    Skinny bento vs. not skinny bento

    How to, and how not to, pack a bento box if your aim is weight loss.
    Details on on just bento.



    Fake fried

    The rest of the fam really wanted fried chicken last night. So I made it.

    I also made a few chunks of fake-fried in the oven for me. I dipped them in yogurt, and then rolled them in a combination of Kashi GoLean and my homemade croutons, that I whirred in the coffee...


Scandinavian food: Noma's dark Viking fights for Nordic cause Telegraph.co.uk

Standing at traffic lights, I looked at my companions left and right. “These,” I thought happily, “are my people.” My Danish cohorts were not textbook Vikings, thank heavens. Many shared my Eeyore colouring. Redzepi has the darkest, dark brown hair – looks inherited from his Macedonian father. When the sultry Baltic gene met palmy Nordic, the Baltic pigment won. On taste, however, Redzepi’s inner Viking roared.

Redzepi’s triumph using only Nordic ingredients has put Scandinavia on the global food map. Now critics rhapsodise over cloudberries, rather than tomatoes, and musk ox instead of pancetta. Juniper, rosehip, beech leaf shoots and sour milk are replacing rosemary, capers, basil and ricotta. For vongole, eat horse mussels, for durum wheat, rye.

Let’s not get carried away. On the last point I have to take serious issue. Danish open sandwiches that consist of a soggy rye bedroll under defrosting prawns have no place in my lunch box. Nor does crispbread, though my fingers occasionally rustle around in a packet of Dr Karg’s German crackers.

Lunchbox Diet - News


Lunchbox Revival: The truth about Mediterranean diet staples - National Post
Lunchbox Revival: The truth about Mediterranean diet staples[Photo: Olives — and olive oil — are a staple in the Mediterranean diet and scored high on health-promoting goodness. Credit: Chris Schwarz/Canwest News Service] Vegetables, nuts, olives, fruit and fish — and a pleasant, sunny climate?

Recipes for Health Mediterranean Vegetable Pies - New York Times
Recipes for Health Mediterranean Vegetable Pies - New York Times New York TimesRecipes for Health Mediterranean Vegetable PiesThese rustic pies make substantial main dishes and are a great way to work vegetables into your diet; they also make a perfect vegetarian main dish for a dinner party. The leftovers are terrific lunchbox fare, delicious cold or hot.

Lunchbox Revival: Optimism beats cravings, researchers say - National Post
Lunchbox Revival: Optimism beats cravings, researchers sayThe point is, don't let emotions dictate your diet — out-psych your diet distractions. No, of course it won't be easy. Some days the glass is going to be half-empty no matter what you do to banish your inner critic or equally malcontent colleague in

Become a legend in their lunch box - Coff's Coast Advocate
Become a legend in their lunch box - Coff's Coast Advocate Coff's Coast AdvocateBecome a legend in their lunch box their servings of nutrient-rich vegetables for the day.” Sarah also said exposing your children to a variety of foods at a young age encourages a nutritious, varied diet into adulthood. Do you have any great lunchbox tips. Tell us about them below.

Lunchbox Revival: Who says you need meat for a good time? Cows bad ... - National Post
Lunchbox Revival: Who says you need meat for a good time? Cows bad Turns out, a plant-based diet is good for the environment, too. The June, 2009, Nutrition Action Health Letter, from the Centre for Science in the Public Interest, brought this information to light, just as barbecue season takes off.