2009 Diet Of The Year

Getting back to basics to get weight loss back on track KNDO/KNDU

24.03.10

Overall change:  +4.5

I'm a little frustrated with my weight gain this week, but I refuse to dwell on it.  I had two really great weeks before this and I feel like I'm still doing most of the right things and moving in the right direction.  Plus, I'm still on track to lose an average of a pound per week until my birthday!

I think my problem this week was trying to follow a meal plan that I don't know well enough to really follow well.  I was trying something new, based on different food combinations for better digestion, and it turned out to be too counter-intuitive for me and difficult to work into a serviceable plan.

At this point, I'm willing to try new things, but they have to fit somehow into what I've found works – and they need  to  allow me to include foods I've come to depend on, or I know my compliance won't last.

So, my plan this week is to go back to counting calories while I get my pantry in order to start up the Mediterranean Diet (which was going well for me!) again next week.  Over the next few weeks I'm going to finally get to reading "The Flat Belly Diet" and give that one a try next.

Source:

Flat Belly Diet - News

BOOK REVIEW: 'The Flat Belly Diet' - The Patriot Ledger The Patriot Ledger, MA - May 21, 2009 BOOK REVIEW: 'The Flat Belly Diet'The “Flat Belly Diet” advertises on its cover that you'll “lose up to 15 pounds in 32 days – without doing a single crunch. Authors Liz Vaccariello and Cynthia Sassy say the diet is about food and attitude. Here's how: - Eat foods rich in

10 Belly-Bloating Foods to Avoid - MSN Health & Fitness MSN Health & Fitness, WA - May 08, 2009 MSN Health & Fitness10 Belly-Bloating Foods to AvoidBy the Editors of Prevention If you're ready for a flat belly, here's the quick way in: The 4-day Jumpstart from the Flat Belly Diet is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds!

Richard's Monday Sports Round-up - The Jacksonville Observer The Jacksonville Observer, FL - May 25, 2009 Richard's Monday Sports Round-upMy Take: Jarmon had attempted both the South Beach Diet and the Flat Belly Diet. Now he will try out the SpaghettiO's Diet. Hopefully these alternative weight loss methods will allow him to pass future drug tests. 7. Sitting home on Memorial Day with

Rodale's Revenues Down 23 Percent in First Quarter - Folio Magazine Folio Magazine, NY - May 06, 2009 Rodale's Revenues Down 23 Percent in First QuarterRevenues were centered on sales of Men's Health' Eat This, Not That! and Prevention's Flat Belly Diet! books. Excluding sales of Flat Belly Diet!, revenue from selling books online was up 9 percent. “As we anticipated in our strategy, the areas where Rodale Feels Squeeze: 1Q Revs Down 23% Rodale First Quarter Revenues Drop 23.3% Rodale Revenues Slip 23.2% in Q1

Weight Problems - Demo Dirt (subscription) Demo Dirt (subscription), NY - May 18, 2009 Weight Problems“There are all these books and programs out there for women to get that unrealistic, impossibly flat belly: The Abs Diet, The Flat Belly Diet. When did this happen?” “It is sexier, more sensual to have a bit of a belly,” Mandel concludes.