Dr B Diet - The Diet Solution

Dr. Bernstein Diet - First Month Reflections

May 31, 2009

I can still remember the day. We ladies, kibitzing in the boardroom eating our lunches and engaging in random thoughts of the day and opinions on this or that. When to my surprise we started chatting about weight loss. My dreaded topic. I was peaking at 207 lbs - the equivalent from my highest weight during the pregnancy of my second child. However, the problem was, she came into the world three years ago and I still couldn't shed the weight.

Somewhere between the rum & cokes, Mike's Hard Lemonade, red wine and rich foods, I lost my figure and sense of self. I tried to lose it the usual way; reduce portions, load up veggies and even hired a private in-home trainer to whip my ever-expanding ass into shape. Nothing worked.

So my curiosity peaked when a colleague talked about Dr. Bernstein. Everyone else knew about the wight loss clinic and raved about people they knew who had lost pounds and pounds of weight quickly and kept it off.

That was it for me. Quick weight loss? I mean, stories about a hundred pounds and rapid visible results. That's what I needed. That's what I wanted. I needed to see results to do it.

I had tried other methods - other groups, such as Weight Watchers. I didn't need a cheering squad or a coach, like an AA sponsor, that I could call to talk me away from the fridge; talk me down from the precipice of chocolate cupcake sugar suicide.

No, I liked the thought of medically-supervised serious results. After all, I'm a public servant. I like results. I believe in quick, fast, meaningful investments to get tangible results. I work that way. I live my life that way.

I had to give it a try.

So, I made a call and I was booked for my consultation on the Tuesday morning. I read and filled in the background documents and was really excited to go in and get started.

I was really impressed by the professionalism and medical seriousness...

Read more...

Dr B Diet - News


Martin County Community Calendar, Updated Feb. 2 TCPalm
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGHJZvL6wKnE07vXfliUnSVEbXsrwamp;url=http://www.tcpalm.com/news/2012/feb/02/martin-county-community-calendar-updated-xxx/bMartin County Community Calendar, Updated Feb. 2/b/abr /font size=-1bfont color=#6f6f6fTCPalm/font/b/fontbr /font size=-1How To Exercise Correctly: Exercise science professor on exercise, bdiet/b amp; nutrition. Cummings Library, 2551 SW Matheson Ave., Palm City, 10 am-noon, Feb. 4. Register: 772-221-1403; library.martin.fl.us. Hobe Sound Festival Of The Arts: 11954 SE Dixie b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=duiUqjheDZHPj2Mamp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Weight Is Not Everything The Jewish Week
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNHZ9KyzztAdwlGd7bW319yPZsqeiQamp;url=http://www.thejewishweek.com/special_sections/healthcare/weight_not_everythingb#39;Weight Is Not Everything#39;/b/abr /font size=-1bfont color=#6f6f6fThe Jewish Week/font/b/fontbr /font size=-1Los Angeles writer Gordon Haber, 43, went on the South Beach bdiet/b after consuming too much beer, kielbasa and pierogi while on a Fulbright scholarship in Poland in 2002. He got down to down to 170 pounds from 195, but now he is back up to 183./fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=djeEnQ_tX4YGw9Mamp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table

Perking up your sugar metabolism Fox News
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNHEQQb3bs47g4dkM_39i70PNzcjJgamp;url=http://www.foxnews.com/health/2012/01/31/perking-up-your-sugar-metabolism/bPerking up your sugar metabolism/b/abr /font size=-1bfont color=#6f6f6fFox News/font/b/fontbr /font size=-1Perhaps in the future, further isolation of these active compounds can lead to a pill which can decrease the risk of diabetes, but for now bdiet/b and exercise remain the only proven way to prevent diabetes. bDr/b. David bB/b. Samadi is the Vice Chairman of the b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dYQIShLzd1fYaLMamp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Mumbai doctors share with us some healthy lifestyle tips! Daily News Analysis
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNFew87GLxyw309h2N2VW0HE_FVsFQamp;url=http://www.dnaindia.com/health/report_mumbai-doctors-share-with-us-some-healthy-lifestyle-tips_1644510bMumbai doctors share with us some healthy lifestyle tips!/b/abr /font size=-1bfont color=#6f6f6fDaily News Analysis/font/b/fontbr /font size=-1The recent past has seen a rise in the number of cancer cases in India, and this, says bDr/b Maheboob Basade, medical hematologist at Jaslok Hospital, “is basically happening because of change in bdiet/b”. He adds, “We are aping the Western culture blindly b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dQwY2JGEM5CzwgMamp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table

Dr Dillners health dilemmas: should I give my child vitamin D supplements? The Guardian
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGkJOw-bYWkPA-YtcE9wiSqYG6hMAamp;url=http://www.guardian.co.uk/lifeandstyle/2012/jan/29/should-give-child-vitamin-d?newsfeed%3Dtrueimg src=//nt3.ggpht.com/news/tbn/Gz_g8X-HU-PXKM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2The Guardian/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGkJOw-bYWkPA-YtcE9wiSqYG6hMAamp;url=http://www.guardian.co.uk/lifeandstyle/2012/jan/29/should-give-child-vitamin-d?newsfeed%3DtruebbDr/b Dillner#39;s health dilemmas: should I give my child vitamin D supplements?/b/abr /font size=-1bfont color=#6f6f6fThe Guardian/font/b/fontbr /font size=-1But why should a healthy child, eating a varied bdiet/b, need supplements? Since some of the noise about vitamin D comes from Feeding for Life – sponsored by Cow amp; Gate, which happens to make milk products with vitamin D in them – isn#39;t this just a push b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dcndaJC8dz2PIrMamp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table