Losing belly fat with or without a ball
Losing belly fat is quite easy when you know how. Belly work is something you just learn to tackle everyday and its quite amazing how quickly those muscles tighten up.
You start off with green tea and a nice little exercise routine never hurt anyone’s chances of losing the flab. Of course we all know that green tea is going to make you burn more calories – up to 30% more, so it’s a steal when it comes to losing belly fat.
Of course that’s where all the weight is – on your belly. So stock up in GT.
Belly fat responds to work. So have a look at this exercise and if you practice it everyday, you’ll maybe get a nice surprise re: abs. This exercise is a classic for belly work.
1. Lie down on the floor on your back and bend your knees, put your hands behind your head or across your chest.
2. Pull your belly button towards your spine, and flatten your lower back against the floor.
3. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.
4. Exhale as you come up and keep your neck straight, chin up.
5. Hold at the top of the movement for a few seconds, breathing continuously.
6. Slowly lower back down, but don’t relax all the way.
7. Repeat for 15 to 20 repetitions with perfect form for each rep.
Using an exercise ball should increase the belly fat loss even more, but don’t strain your back.
