Crohns disease diet
Did any doctor give you an actual Crohns disease diet list or a sheet? I did not think so. Most doctors say that you should be able to eat just about anything if you don’t have symptoms (when you are in remission).
Is there a great book with Crohns disease diet? I certainly did not find a great one. And I was looking!
Some doctors would recommend staying away from fried or greasy foods. That’s about all you are going to get from most doctors. I honestly don’t know where I would be now if I listened to these “suggestions”.
I have tried so many different diets and will share with you what worked. I am not saying that this will absolutely work for you. But I am sure that you need to definitely experiment with your own diet. Because, the right diet is the most important part of the healing process. The healing starts from the inside.
The first thing that actually started working was the blood type diet-from the kind of Eat for your blodd type style check-list (but it was personalized for me by my holistic doctor). Not everything from the list for my blood type I could have but I could eat some things that are usually not recommended for my blood type. For example, type O blood types are meat eaters. They should have more red meat comparing to type A blood type. Type A should try to limit their meat to turkey and chicken. I was able to eat most meats. Then, I consulted my acupuncturist and she recommended lots of miso soup and lots of vegetable soups blended with meat and most importantly the latest meal should be at 4pm. This part is not easy, especially if you like to go to sleep late (and I do, but I know I shouldn’t). But my accupunctrist recommended going to bed the latest at 10pm for best possible liver cleansing. I also consulted with a certified nutritionist who was very helpful with his suggestions about whole grains, sprouted bread and separating protein meals from carbohydrate meals. For example if you are eating meat or fish you can only add salads or vegetables but no grains. And if you eat breads or grains do not add fish, meat or cheese. Then, I tried gluten free diet and was even considering raw diet.
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