Weight Loss Diets
Sonal Kulkarni
Weight Loss Diets
Popular Diets
eDiets A very popular on-line diet.
Medifast Popular rapid weight loss program for obese people. Uses shipped pre-packaged foods.
NutriSystem Pre-packaged foods.
NutriSystem Flex Allows for two days of no meal delivery.
Sonoma Diet
Whilst still very new, this Mediterranean-themed diet has surged to popularity.
Glycemic Index Diets Low GI diets have been popular in Europe for a number of years, but have only recently become popular in the US.
Weight Watchers Continues to be one of the most popular and successful weight loss programs to date.
South Beach Diet Hugely Popular nutritionally-balanced weight loss diet based on the glycemic index.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
All Weight Loss Diets
100 Calorie Diet This diet breaks foods down into 100 Calorie portions to aid with Calorie counting.
1200 Calorie Diet A diet that uses the recommended low Calorie approach to weight loss.
3 Day Diet Short-term fad diet.
3 Hour Diet Popular diet from Jorge Cruise
4 Day Diet This diet uses 7, 4 day cycles to aide in changing eating habits which promotes weight loss.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
7 Day Diet A very unbalanced eating plan.
18 Pounds in 4 Days A questionable quick weight loss diet available online only.
80 10 10 Diet Primarily a raw food diet based on 80% carbs, 10% protein, and 10% Fat.
Abs Diet The Abs Diet is based around frequently eating whole carbs, adequate protein. This must be combined with cardio and weight training.
