British Heart Foundation 3 Day Diet - The Diet Solution

Beating Obesity Atlantic Online

Doled out $5 billion to Europe in the first installment of the Marshall Plan, the World Health Organization was born, a simian astronaut named Albert I was launched into the atmosphere (he died), and doctors in Framingham, Massachusetts, an American everytown that once was a seat of the abolitionist movement, began a pioneering study of cardiovascular disease. Its initial results helped persuade the American Heart Association, in 1960, to push Americans to smoke fewer cigarettes and, a year later, to cut down on cholesterol. Today, thanks to a long-running public-health campaign, Americans have lower blood pressure and cholesterol, they smoke less, and fewer die from cardiovascular disease. In fact, from 1980 to 2000, the rate of deaths from cardiovascular disease fell by at least half in most developed countries.

Would that we had had similar success battling obesity. In 1960, when President-elect John F. Kennedy fretted about fitness in an essay for Sports Illustrated titled “The Soft American,” roughly 45 percent of adults were considered overweight, including 13 percent who were counted as obese; for younger Americans, ages 6 to 17, the rate was 4 percent. Obesity rates remained relatively stable for the next 20 years, but then, from 1980 to 2000, they doubled. In 2001, the U.S. surgeon general announced that obesity had reached “epidemic” proportions. Seven years later, as the obesity rate continued to rise, 68 percent of American adults were overweight, and 34 percent were obese; roughly one in three children and adolescents was overweight, and nearly one in five was obese. Americans now consume 2,700 calories a day, about 500 calories more than 40 years ago. In 2010, we still rank as the world’s fattest developed nation, with an obesity rate more than double that of many European nations.

Weight Loss Diets


Sonal Kulkarni
Weight Loss Diets

Popular Diets
eDiets A very popular on-line diet.
Medifast Popular rapid weight loss program for obese people. Uses shipped pre-packaged foods.
NutriSystem Pre-packaged foods.
NutriSystem Flex Allows for two days of no meal delivery.

Sonoma Diet
Whilst still very new, this Mediterranean-themed diet has surged to popularity.
Glycemic Index Diets Low GI diets have been popular in Europe for a number of years, but have only recently become popular in the US.
Weight Watchers Continues to be one of the most popular and successful weight loss programs to date.
South Beach Diet Hugely Popular nutritionally-balanced weight loss diet based on the glycemic index.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
All Weight Loss Diets
100 Calorie Diet This diet breaks foods down into 100 Calorie portions to aid with Calorie counting.
1200 Calorie Diet A diet that uses the recommended low Calorie approach to weight loss.
3 Day Diet Short-term fad diet.
3 Hour Diet Popular diet from Jorge Cruise
4 Day Diet This diet uses 7, 4 day cycles to aide in changing eating habits which promotes weight loss.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
7 Day Diet A very unbalanced eating plan.
18 Pounds in 4 Days A questionable quick weight loss diet available online only.
80 10 10 Diet Primarily a raw food diet based on 80% carbs, 10% protein, and 10% Fat.
Abs Diet The Abs Diet is based around frequently eating whole carbs, adequate protein. This must be combined with cardio and weight training.

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British Heart Foundation 3 Day Diet - News


Coffee is good for the heart, new research finds Telegraph.co.uk
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGmg7HdshvGQSqPH_Q4QY0MG38Nggamp;url=http://www.telegraph.co.uk/health/healthnews/7973523/Coffee-is-good-for-the-heart-new-research-finds.htmlimg src=http://nt1.ggpht.com/news/tbn/ATVYlTAzeIARkM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGmg7HdshvGQSqPH_Q4QY0MG38Nggamp;url=http://www.telegraph.co.uk/health/healthnews/7973523/Coffee-is-good-for-the-heart-new-research-finds.htmlbCoffee is #39;good for the bheart/b#39;, new research finds/b/abr /font size=-1bfont color=#6f6f6fTelegraph.co.uk/font/b/fontbr /font size=-1Dr Jeremy Pearson, deputy medical director of the bBritish Heart Foundation/b was sceptical that the benefit was from coffee. He said: “Living the Greek b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dAseTwDppI92IMMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Crisps: a very British habit The Guardian
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNFm4q0DX1cXceNjoGPXjmEnPE4hXQamp;url=http://www.guardian.co.uk/lifeandstyle/2010/sep/01/crisps-britishimg src=http://nt1.ggpht.com/news/tbn/qXhC3-0WRvtAyM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2The Guardian/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNFm4q0DX1cXceNjoGPXjmEnPE4hXQamp;url=http://www.guardian.co.uk/lifeandstyle/2010/sep/01/crisps-britishbCrisps: a very bBritish/b habit/b/abr /font size=-1bfont color=#6f6f6fThe Guardian/font/b/fontbr /font size=-1Four years ago, the bBritish Heart Foundation/b famously warned that half of all British children were, in effect, drinking five litres of cooking oil a year b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dOyxif2B4nuSnTMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Fast-Food Chains Should Offer Free Statins, Researchers Say U.S. News World Report
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGupXqKEH91NUlXq45z95a1Kepe1Aamp;url=http://www.usnews.com/articles/health-news/family-health/2010/08/13/health-buzz-fast-food-chains-should-offer-free-statins-researchers-say.htmlbFast-Food Chains Should Offer Free Statins, Researchers Say/b/abr /font size=-1bfont color=#6f6f6fU.S. News World Report/font/b/fontbr /font size=-1The bBritish Heart Foundation/b, stressing that the drugs are not a quot;magic bullet,quot; recommends exercise and a healthy bdiet/b as the best bet for staving off b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dksMT1r7LNWEKPMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

One in five adults treated for high blood pressure is good news WalesOnline
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNG1s8LTawGbYplK5gaoExNGEB9R5Qamp;url=http://www.walesonline.co.uk/news/health-news/2010/09/01/one-in-five-adults-treated-for-high-blood-pressure-is-good-news-91466-27175548/bOne in five adults treated for high blood pressure #39;is good news#39;/b/abr /font size=-1bfont color=#6f6f6fWalesOnline/font/b/fontbr /font size=-1Dr Mike Knapton, associate director of prevention and care at the bBritish Heart Foundation/b Cymru, said: “The epidemic of heart and circulatory disease is b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dYYKYbHCRN9y-IMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Revealed: the salads that contain more salt than crisps Independent
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGHnpO-Qms3dSGWiDcDi4bz7qlUhwamp;url=http://www.independent.co.uk/life-style/food-and-drink/news/revealed-the-salads-that-contain-more-salt-than-crisps-2062202.htmlbRevealed: the salads that contain more salt than crisps/b/abr /font size=-1bfont color=#6f6f6fIndependent/font/b/fontbr /font size=-1The bBritish Heart Foundation/b characterised the survey#39;s findings as worrying. quot;While it#39;s encouraging that some products have been reformulated since the b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dM5upoitnIamQdMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table